A few months in the past I posted a facet dish, Southwest Cauliflower Rice, and ever since I’ve been dying to flesh it out right into a important dish. This week I lastly received round to it, and OMG, so good! I added some floor beef, black beans, and a bunch of recent components on high, so that you get this excellent mixture of cold and warm flavors and textures, form of like while you eat a taco, however in bowl kind.
Is it Spicy?
The warmth degree on this recipe is dependent upon the spiciness of two components: the canned diced tomatoes with inexperienced chiles (like Ro-tel) and your chili powder. Sadly, with each of those components, some manufacturers are spicy and a few are usually not. So you might must do some experimenting to search out the manufacturers that match the warmth degree that you simply favor.
Contemporary or Frozen Cauliflower Rice?
You should utilize both recent home made cauliflower rice or frozen store-bought cauliflower rice for this recipe. Each kinds of riced cauliflower cook dinner in a short time and also you shouldn’t must make any modifications to the recipe based mostly on the kind of cauliflower rice used.
Take the Taco Seasoning Quick Lower
The recipe under contains all of the herbs and spices in my home made taco seasoning. If you happen to don’t have an adequately stocked spice cupboard, you should use a packet of store-bought taco seasoning rather than the chili powder, smoked paprika, cumin, oregano, salt, and pepper listed within the recipe under.
Different Topping Concepts
This recipe is so versatile! If you happen to don’t like a few of the toppings that I used, listed here are another concepts:
Make it Low Carb or Vegetarian
If you wish to make this tasty skillet low-carb, you possibly can skip the black beans and use a full pound of floor beef as an alternative.
If you wish to make this taco skillet vegetarian, add an additional can of beans rather than the bottom beef. You should utilize an additional can of black beans, or add a can of pinto or kidney beans.
Beef and Cauliflower Taco Skillet
This beef and cauliflower taco skillet has layers of taste, shade, and texture, and all your favourite taco flavors in a single hearty bowl.
Servings: 4 1.5 cups every
- 2 cloves garlic ($0.16)
- 1 Tbsp olive oil ($0.16)
- 1/2 lb. floor beef ($2.50)
- 3 cups riced cauliflower ($1.25)
- 1 10oz. can diced tomatoes with inexperienced chiles ($0.55)
- 1 15oz. can black beans ($0.50)
- 1 Tbsp chili powder ($0.30)
- 1 tsp smoked paprika ($0.10)
- 1 tsp floor cumin ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp salt ($0.02)
- 1/8 tsp pepper ($0.02)
- 2 oz. cheddar cheese, shredded ($0.38)
- 1 avocado ($0.99)
- 1 tomato ($0.46)
- 1/4 cup finely diced purple onion ($0.10)
- 1 handful recent cilantro ($0.10)
Mince the garlic. Add the garlic, olive oil, and floor beef to a big skillet and cook dinner over medium warmth till the bottom beef is browned. If you happen to’re utilizing a excessive fats content material beef, you might need to drain off the surplus fats earlier than the following step.
Drain the can of black beans and add them to the skillet together with the diced tomatoes with inexperienced chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook dinner till the skillet is simmering.
Add the riced cauliflower to the skillet (no must thaw, if frozen). Proceed to stir and cook dinner over medium warmth till the cauliflower is tender (about 5 minutes).
Whereas the meat and cauliflower are heating, cube the tomato, avocado, and purple onion. Roughly chop the cilantro.
High the meat and cauliflower combination with the shredded cheddar. Place a lid on the skillet, and let it warmth over medium for a couple of minutes, or till the cheddar has melted.
As soon as the cheese is melted, high the skillet with the tomato, avocado, purple onion, and cilantro. Serve instantly.
See how we calculate recipe prices right here.
Serving: 1.5 cups ・ Energy: 467 kcal ・ Carbohydrates: 34 g ・ Protein: 24 g ・ Fats: 28 g ・ Sodium: 360 mg ・ Fiber: 14 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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How one can Make Beef and Cauliflower Taco Skillet – Step by Step Photographs
Mince two cloves of garlic. Add the garlic to a big skillet with 1 Tbsp olive oil and ½ lb. floor beef. Cook dinner over medium warmth till the bottom beef is browned.
Drain one 15oz. can of black beans and add them to the skillet together with one 10oz. can of diced tomatoes with inexperienced chiles (not drained), 1 Tbsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ½ tsp oregano, ¼ tsp salt, and ⅛ tsp pepper. Proceed to cook dinner and stir till the skillet is simmering.
Add 3 cups riced cauliflower to the skillet. Proceed to cook dinner and stir till the riced cauliflower is tender (about 5 minutes).
Whereas the cauliflower and beef are heating, cube one tomato and one avocado. Finely cube about ¼ cup purple onion. Roughly chop one small handful of cilantro.
High the skillet with 2 oz. (about ½ cup) shredded cheddar cheese. Place a lid on the skillet and let it warmth over medium for a couple of minutes, or till the cheese is melted.
As soon as the cheese is melted, high with the recent tomato, avocado, purple onion, and cilantro, then serve!
That’s one FLAVORFUL bowl!!