Y’all know I like chickpeas. They’re straightforward to organize, versatile, low-cost, and stuffed with fiber and different goodies! Chickpea salads have develop into certainly one of my favourite straightforward preparations for chickpeas, particularly now that it’s mid-summer and 1,000,000 levels out. Right now I made a lightweight and tangy Curry Chickpea Salad, that you could eat as a wrap, stuffed right into a pita, or piled on prime of a recent inexperienced salad. It solely takes a couple of minutes to organize and makes a brilliant tasty lunch!
What Type of Curry Powder Ought to I Use?
There are such a lot of various kinds of curry powder on the market they usually all have a novel taste. I haven’t but met a curry powder that I don’t like, so I can’t counsel one over one other, however I’ve tried a couple of completely different manufacturers corresponding to Sharwoods, 365, Spice Islands, and Simply Organic. If you wish to attempt making your personal curry powder at dwelling, right here is a good recipe for curry powder from Hari Ghotra, together with a ton of nice information about curry powder, its origins, and methods it may be used.
The best way to Serve Curry Chickpea Salad
As I discussed within the intro, there are a couple of other ways to eat this Curry Chickpea Salad. I stuffed it right into a pita with some lettuce for the pictures right here, however I’ve additionally wrapped it up in a tortilla to make a wrap sandwich. You too can scoop it on prime of a inexperienced salad, or smash up the chickpeas and dip into it with crackers or greens.
I didn’t smash the chickpeas this time, however I typically do to create a special texture within the salad. It actually simply will depend on what texture you like or how you intend to serve it.
What Else Can I Add?
Chickpea salads are enjoyable as a result of you possibly can add all types of different elements to make it fancy, you probably have them. I feel a grated carrot or diced purple bell pepper would add a pleasant texture and the sweetness would work nicely with the curry taste. Finely diced celery would additionally add a pleasant crunch, as would some slivered almonds. Just a few raisins would add a enjoyable pop of sweetness. And lastly, in the event you can’t do purple onion, sliced inexperienced onion could be a pleasant delicate possibility to make use of of their place.
Curry Chickpea Salad
This Curry Chickpea Salad is a quick and straightforward no-cook lunch that is good for summer time. Gentle, recent, filling, tangy, and flavorful!
Servings: 2 1 cup every
- 1/3 cup plain yogurt* ($0.35)
- 1/2 tsp Dijon mustard ($0.03)
- 1 tsp honey ($0.06)
- 1.5 tsp curry powder ($0.15)
- 1/8 tsp salt ($0.01)
- 1 15oz. can chickpeas ($0.55)
- 1/4 cup chopped cilantro ($0.17)
- 1/4 cup finely chopped purple onion ($0.07)
Put together the dressing first. Stir collectively the yogurt, Dijon, honey, curry powder, and salt. Set the dressing apart.
Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the purple onion. If you would like to melt the flavour of the purple onion, first slice it after which let the slices soak in chilly water for about 5 minutes. Drain the onion, then finely chop.
Mix the chickpeas, chopped cilantro, chopped purple onion, and the ready dressing in a bowl. Stir to mix. When you want, you possibly can barely mash the chickpeas to create a special texture. Style and modify the salt or different elements to your liking. Serve chilly.
*You should use both regular-style yogurt or Greek yogurt, conserving in thoughts that Greek yogurt will create a really thick dressing.
See how we calculate recipe prices right here.
Energy: 249 kcal ・ Carbohydrates: 38 g ・ Protein: 13 g ・ Fats: 6 g ・ Sodium: 811 mg ・ Fiber: 11 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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Love chickpea salads? Attempt my Scallion Herb Chickpea Salad, Pesto Chickpea Salad, or Sriracha Chickpea Salad Wraps.
The best way to Make Curry Chickpea Salad – Step by Step Pictures
First, make the yogurt curry dressing. Stir collectively ⅓ cup plain yogurt, ½ tsp Dijon mustard, 1 tsp honey, 1.5 tsp curry powder, and ⅛ tsp salt. You should use regular-style or Greek-style yogurt, conserving in thoughts that Greek yogurt will make a very thick dressing.
Rinse and drain one 15oz. can of chickpeas. Finely cube ¼ cup purple onion and chop about ¼ cup cilantro. In order for you the onions to have a softer taste, you possibly can slice them first and soak in chilly water for about 5 minutes earlier than finely chopping.
Pour the ready dressing over the elements within the bowl.
Stir till every little thing is mixed, give it a style, after which modify the salt or different elements to your liking. At this level, you possibly can both go away the chickpeas entire or smash them up a bit. It’s as much as you!
Right now I left my chickpeas entire, but when I have been going to serve them with crackers for scooping I’d most likely mash them up a bit so the chickpeas don’t roll off the crackers. 🙂 Get pleasure from your fast, chilly, no-cook lunch!