The subsequent time you’re aiming to chill off, attempt an icy glass of purple-blue butterfly pea flower tea.
For those who’re not accustomed to this IG-ready sort of tea, you’re about to be educated — get your tastebuds and digicam telephone prepared!
What Is Butterfly Pea Flower Tea?
Blue pea flower tea is a mesmerizingly stunning drink brewed from dried flowers of the butterfly pea plant (clitoria ternatea), originating from Southeast Asia.
Most teas are black, inexperienced, amber, or clear in coloration, however butterfly pea flower tea begins out putting, darkish cobalt blue.
However what does butterfly pea tea style like?
This tea tastes woody and earthy with a lightweight aromatic scent — in spite of everything, you might be ingesting flowers!
The butterfly pea plant can also be a multi-tasker — completely different cultures have used it as a popular, natural dye for centuries.
What Is Butterfly Pea Flower Tea Good For?
It’s good for making a memorable impression, in fact. In addition to blueberries, not often will you see any meals so blue in nature.
No surprise the beverage has been taking social media by storm!
You’ll be able to drink the tea as is or use it in colourful cocktails, lemonades, and boba drinks.
Regardless of its trendiness, you gained’t simply discover butterfly pea flowers within the grocery retailer.
If you wish to attempt it, look to the Web for dried butterfly pea flowers, powders, or liquid extracts.
3 Butterfly Pea Flower Tea Advantages
Well being advantages for butterfly pea flower tea are comparatively scant, and also you probably gained’t drink sufficient to make a distinction.
And if you happen to’re involved in regards to the electric-blue coloration, don’t be alarmed.
In accordance with Brittany Crump, M.P.H., R.D.N. at Savor Nutrition, “Butterfly pea tea is protected to devour, and most of the people accomplish that with none vital unintended effects.”
1. Butterfly Pea Flower Tea Accommodates Antioxidant-Like Compounds
Butterfly pea flower incorporates anthocyanins.
“Anthocyanins are a sort of antioxidant-like compound answerable for giving many purple, blue, and purple fruits and veggies their vibrant coloration. They will help you keep wholesome,” says Crump.
Antioxidant-like compounds can shield you from free radicals, that are unstable molecules that may vreact together with your cells main to wreck.
Usually, an antioxidant-rich weight-reduction plan is linked to good well being. For those who rating anthocyanins from a cup of tea, extra energy to you!
2. Butterfly Pea Flower Tea Is Caffeine-Free
Butterfly pea tea is a natural tea and thought of caffeine-free. That’s nice information if you happen to’re delicate to caffeine.
It’s particularly nice information if you happen to prefer to take pleasure in a cup of scorching tea earlier than mattress.
3. Butterfly Pea Flower Tea Modifications Coloration
The sorcery of butterfly pea tea doesn’t finish there: Add a splash of lemon or lime to the liquid brew, and it’ll change from deep blue to fairly magenta-purple proper earlier than your eyes!
That’s as a result of the anthocyanins in butterfly pea flowers react to adjustments in pH. Acidic substances (e.g., lemon, lime) lowers the pH inflicting the blue to morph into purple.
In concept, primary substances could make blue butterfly pea tea inexperienced, nevertheless it’s not generally practiced.
How one can Make Butterfly Pea Flower Tea
You don’t actually want a recipe for tea. Merely drop dried butterfly pea tea flowers into boiling water and allow them to steep for 3 to 5 minutes.
We advocate a ratio of 1 cup water to 1 tablespoon of dried flowers. Then, pressure out the flowers and take pleasure in your tea!